Ultimate Yoga-Backbends poses

Camel Pose Sanskrit Name: Ustrasana Come to a high kneeling position (feet flat) with your knees slightly parted. Reach back for your ankles with both hands, dropping your head and shoulders back. Engage your glutes and thigh muscles to keep your hips forward. Beginners Tip: Tuck your toes under to lift your ankles up if you can’t reach with your … Continue reading Ultimate Yoga-Backbends poses