What Is Pilates and How Can It Benefit You

What is Pilates ? We have all properly heard of it, lots of people attend classes regularly, it has a great repetition for improving the symptoms of back pain & other injuries, and it’s often recommended by many other health care professionals and GP’s, but it seems there is a variety of opinions of what is pilates. The usual perception … Continue reading What Is Pilates and How Can It Benefit You