The Benefits of Mindfulness Meditation One of our biggest causes of stress is that we don’t live in the moment. We’re too busy worrying about either what has happened or what is going to happen that we’re never really in the present. Meetings coming up next week, arguments that happened months ago, sleep we didn’t get last night, dinner we …
Yoga and 5 yoga common myths Yoga is known for bringing harmony into your lives. It is a way of healing the body, mind, and soul so that you can achieve a greater good in this life. Feel content ant peace with yourself and your surroundings. We all commonly know it as a workout which will have you bending at …
How to start your yoga practice. If you decided to give yoga a try you need to know that this type of journey needs love, dedication and, most of all, patience. You need in yoga practice to take baby steps at the very beginning. In order to let your body get used to the rhythm, to the breath. This is new …
A little Yoga Ultimate guide towards the best version of yourself Why yoga? This is the first question that shows up when someone is still a little bit skeptical about yoga and meditation. We got this. There is a lot of misconception regarding these disciplines and this is still something we all need to work on.
Yoga Tip For Beginner We share some top yoga tip for anyone new to yoga to ensure it is enjoyable for everyone. There are the different poses, language, and techniques that can seem overwhelming to a beginner. However, once you have begun, it becomes a lot easier. Yoga is one of the most incredible and useful exercise regimens known to …
