Insufficient Sleep-Yoga helps you sleep better

yoga practice, insomnia

Extensive research is being done into holistic therapies for psychological and health disorders. Yoga improves a person’s outlook on life, and improves physical and mental health. According to the U.S. Centers for Disease Control and Prevention (CDC) and the National Sleep Foundation, millions of Americans suffer from sleep problems.

Restorative Yoga Poses – Ultimate Yoga

Wind reliving pose,Pavanamuktasana

Wind relieving pose Sanskrit Name: Pavanamuktasana Lie fat on your back. Bend your knees and bring them into your chest. Hold onto your legs below your kneecaps on your lower legs. Rock from side to side if desired. Beginners Tip: Do one leg at a tme. Then try both at once. Happy Baby Pose Sanskrit Name: Ananda Balasana Lie fat …

Yoga for a better sleep-How to defeat insomnia with yoga

sleep problems,insomnia,yoga,sleep

Sleep problems -Defeat insomnia with yoga Insomnia is a sleep disorder related to the quality, duration and efficiency of your sleep. Because of our stressful daily life, unfortunately, this is a widespread phenomenon with always more people suffering from transient or chronic insomnia. Sleep problems are well known to be a more female problem as women are biologically more predisposed …

Standing Yoga Poses – Ultimate Yoga

Standing half forward bend yoga pose

Standing Half Forward Bend Sanskrit Name: Ardha Uttanasana Stand up straight. Put your palms on the floor, bending forward. Resting on your hands, raise your torso and stretch your body forward. Look straight. Beginner’s Tip: support each hand on a yoga block set just outside each foot. Target Muscles: erector spine, g.medius, g.maximus, piriformis, biceps femoris, gastrocnemius, soleus Standing Forward …