Meditate the Stress Away-Mindfulness Meditation

mindfulness meditation,meditation

Meditate the Stress Away Did you know that stress is known as the silent killer? It’s time to give it a voice and let it go. There’s no need to hide it- bring out the dragon and slay it with the power of your mind! Through meditation, you can learn to control not only your mind but also your body. …

HOW YOGA CAN HELP POST-TRAUMATIC STRESS DISORDER (PTSD)

Yoga helps with ptsd

Encountering sadness, and shock like the sudden death of a loved one is an integral part of life but these sad and shocking events can sometimes leave a very strong impact on some people. One outcome of such events is called Post-traumatic stress disorder (PTSD) which is an anxiety disorder. That can occur if a person encounters a terrifying, dangerous …

Great yoga pose for back pain-cobra pose

cobra pose yoga

Backache issues, try this yoga pose: Have you ever experienced backache issues? Or felt uncomfortable in sitting for a more extended period? Are you tired of taking medicines and still having that painful ache? Worry not; I am sharing with you some tried and tested therapy (the yoga therapy) to relieve the pain. Yoga works like a magic wand in …

5 YOGA RETREATS TO REJUVENATE YOU N 2018

formentere yoga,

They say, “Yoga is the journey of the self, through the self, to the self.” Everyone needs some time off from their busy routines to wind off and find their inner peace. For that, a yoga retreat is the ideal getaway plan. If you are interested in booking yourself one of the finest yoga retreats then keep on reading as …