Standing Yoga Poses

Standing Yoga Poses

Standing Yoga Pose

Ultimate Yoga-Triangle Yoga Pose

extended triangle yoga pose, yoga ultimate, ultimate yoga

TRIANGLE POSE Sanskrit Name: Trikonasana Stand straight. Put your feet at the length of your leg. Turn your left foot out 90 degrees and right foot in by 15 degrees. Align the centre of your left heel with the centre of your arch of the right heel. Stretch your arms to your sides. Inhale deeply and as you exhale bend …

Standing Yoga Poses – Ultimate Yoga

Standing half forward bend yoga pose

Standing Half Forward Bend Sanskrit Name: Ardha Uttanasana Stand up straight. Put your palms on the floor, bending forward. Resting on your hands, raise your torso and stretch your body forward. Look straight. Beginner’s Tip: support each hand on a yoga block set just outside each foot. Target Muscles: erector spine, g.medius, g.maximus, piriformis, biceps femoris, gastrocnemius, soleus Standing Forward …