Restorative Yoga Poses

Restorative Yoga Poses

Restorative Yoga Poses – Ultimate Yoga

Wind reliving pose,Pavanamuktasana

Wind relieving pose Sanskrit Name: Pavanamuktasana Lie fat on your back. Bend your knees and bring them into your chest. Hold onto your legs below your kneecaps on your lower legs. Rock from side to side if desired. Beginners Tip: Do one leg at a tme. Then try both at once. Happy Baby Pose Sanskrit Name: Ananda Balasana Lie fat …