Yoga poses

Ultimate Yoga-Backbends poses

Backbanding Camele Yoga Pose

Camel Pose Sanskrit Name: Ustrasana Come to a high kneeling position (feet flat) with your knees slightly parted. Reach back for your ankles with both hands, dropping your head and shoulders back. Engage your glutes and thigh muscles to keep your hips forward. Beginners Tip: Tuck your toes under to lift your ankles up if you can’t reach with your …

Ultimate Yoga-Triangle Yoga Pose

extended triangle yoga pose, yoga ultimate, ultimate yoga

TRIANGLE POSE Sanskrit Name: Trikonasana Stand straight. Put your feet at the length of your leg. Turn your left foot out 90 degrees and right foot in by 15 degrees. Align the centre of your left heel with the centre of your arch of the right heel. Stretch your arms to your sides. Inhale deeply and as you exhale bend …

Restorative Yoga Poses – Ultimate Yoga

Wind reliving pose,Pavanamuktasana

Wind relieving pose Sanskrit Name: Pavanamuktasana Lie fat on your back. Bend your knees and bring them into your chest. Hold onto your legs below your kneecaps on your lower legs. Rock from side to side if desired. Beginners Tip: Do one leg at a tme. Then try both at once. Happy Baby Pose Sanskrit Name: Ananda Balasana Lie fat …

Standing Yoga Poses – Ultimate Yoga

Standing half forward bend yoga pose

Standing Half Forward Bend Sanskrit Name: Ardha Uttanasana Stand up straight. Put your palms on the floor, bending forward. Resting on your hands, raise your torso and stretch your body forward. Look straight. Beginner’s Tip: support each hand on a yoga block set just outside each foot. Target Muscles: erector spine, g.medius, g.maximus, piriformis, biceps femoris, gastrocnemius, soleus Standing Forward …