Yoga Lifestyle

Yoga for a better sleep-How to defeat insomnia with yoga

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Sleep problems -Defeat insomnia with yoga Insomnia is a sleep disorder related to the quality, duration and efficiency of your sleep. Because of our stressful daily life, unfortunately, this is a widespread phenomenon with always more people suffering from transient or chronic insomnia. Sleep problems are well known to be a more female problem as women are biologically more predisposed …

5 yoga common myths-yoga myths

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Yoga and 5 yoga common myths Yoga is known for bringing harmony into your lives. It is a way of healing the body, mind, and soul so that you can achieve a greater good in this life. Feel content ant peace with yourself and your surroundings. We all commonly know it as a workout which will have you bending at …

Yoga Tip For Beginner

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Yoga Tip For Beginner We share some top yoga tip for anyone new to yoga to ensure it is enjoyable for everyone. There are the different poses, language, and techniques that can seem overwhelming to a beginner. However, once you have begun, it becomes a lot easier. Yoga is one of the most incredible and useful exercise regimens known to …

What Is Pilates and How Can It Benefit You

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What is Pilates ? We have all properly heard of it, lots of people attend classes regularly, it has a great repetition for improving the symptoms of back pain & other injuries, and it’s often recommended by many other health care professionals and GP’s, but it seems there is a variety of opinions of what is pilates. The usual perception …