Yoga Lifestyle

HOW YOGA CAN HELP POST-TRAUMATIC STRESS DISORDER (PTSD)

Yoga helps with ptsd

Encountering sadness, and shock like the sudden death of a loved one is an integral part of life but these sad and shocking events can sometimes leave a very strong impact on some people. One outcome of such events is called Post-traumatic stress disorder (PTSD) which is an anxiety disorder. That can occur if a person encounters a terrifying, dangerous …

Great yoga pose for back pain-cobra pose

cobra pose yoga

Backache issues, try this yoga pose: Have you ever experienced backache issues? Or felt uncomfortable in sitting for a more extended period? Are you tired of taking medicines and still having that painful ache? Worry not; I am sharing with you some tried and tested therapy (the yoga therapy) to relieve the pain. Yoga works like a magic wand in …