Natural approach and a yoga lifestyle Autumn and winter are generally associated with seasonal illnesses and cold is certainly one of the most common problems. So, what are the causes of the common cold? How to treat it without chemical medicines?
Have you ever lost your self-esteem, you do not know what route to take because you do not believe in yourself or you do not feel safe? It happens to everyone sooner or later not to trust themselves, but the important thing is to face these moments properly, do not get down and take back their lives.
Living the yogic way How a yoga lifestyle can change you forever? Practicing Yoga as a way of life or a serious spiritual practice invites us to integrate its fundamental values in our daily activities. This supports our practice goals, be they secular or spiritual.
Yoga into your daily routine A nurse’s job is defined by lengthy working duties, tremendous physical labor and energy, and agonizing mental stress that arises because of the death of a patient. Nurses need to look after their patients very closely and tend to all sorts of their medical and sanitary needs. Unfortunately, they tend to overlook their own physical …
Yoga is one of the best ways to maintain a healthy body and healthy mind. While a lot of people practice its mental and physical techniques to maintain weight and stay mentally fit, they don’t know several of its other physical benefits.