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Insufficient Sleep-Yoga helps you sleep better

yoga practice, insomnia

Extensive research is being done into holistic therapies for psychological and health disorders. Yoga improves a person’s outlook on life, and improves physical and mental health. According to the U.S. Centers for Disease Control and Prevention (CDC) and the National Sleep Foundation, millions of Americans suffer from sleep problems.

Mindfulness Meditation Benefits-Deal with stress

The benefits of mindfulness meditation

The Benefits of Mindfulness Meditation One of our biggest causes of stress is that we don’t live in the moment. We’re too busy worrying about either what has happened or what is going to happen that we’re never really in the present. Meetings coming up next week, arguments that happened months ago, sleep we didn’t get last night, dinner we …

5 yoga common myths-yoga myths

yoga common myths, yoga practice,yoga pose,yoga

Yoga and 5 yoga common myths Yoga is known for bringing harmony into your lives. It is a way of healing the body, mind, and soul so that you can achieve a greater good in this life. Feel content ant peace with yourself and your surroundings. We all commonly know it as a workout which will have you bending at …