Pilates

Top 3 Pilates Moves for Back Pain

Life can be a real pain sometimes- why suffer any more if you have back pain? You can take action against the threat of back pain today. Pilates exercise will help prevent and treat back pain from occurring. Pilates is effective for back pain because it strengthens the core muscles. These are the muscles of the abdominals, hips, and lower …

What Is Pilates and How Can It Benefit You

Yoga pilates exercises

What is Pilates ? We have all properly heard of it, lots of people attend classes regularly, it has a great repetition for improving the symptoms of back pain & other injuries, and it’s often recommended by many other health care professionals and GP’s, but it seems there is a variety of opinions of what is pilates. The usual perception …