Ultimate Yoga-Backbends poses

Backbanding Camele Yoga Pose

Camel Pose Sanskrit Name: Ustrasana Come to a high kneeling position (feet flat) with your knees slightly parted. Reach back for your ankles with both hands, dropping your head and shoulders back. Engage your glutes and thigh muscles to keep your hips forward. Beginners Tip: Tuck your toes under to lift your ankles up if you can’t reach with your …

Ultimate Yoga-Triangle Yoga Pose

extended triangle yoga pose, yoga ultimate, ultimate yoga

TRIANGLE POSE Sanskrit Name: Trikonasana Stand straight. Put your feet at the length of your leg. Turn your left foot out 90 degrees and right foot in by 15 degrees. Align the centre of your left heel with the centre of your arch of the right heel. Stretch your arms to your sides. Inhale deeply and as you exhale bend …