Yoga as a Stress-Buster for Nurses

yoga immune system

Yoga into your daily routine A nurse’s job is defined by lengthy working duties, tremendous physical labor and energy, and agonizing mental stress that arises because of the death of a patient. Nurses need to look after their patients very closely and tend to all sorts of their medical and sanitary needs. Unfortunately, they tend to overlook their own physical …

Top 3 Pilates Moves for Back Pain

Life can be a real pain sometimes- why suffer any more if you have back pain? You can take action against the threat of back pain today. Pilates exercise will help prevent and treat back pain from occurring. Pilates is effective for back pain because it strengthens the core muscles. These are the muscles of the abdominals, hips, and lower …

Meditate the Stress Away-Mindfulness Meditation

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Meditate the Stress Away Did you know that stress is known as the silent killer? It’s time to give it a voice and let it go. There’s no need to hide it- bring out the dragon and slay it with the power of your mind! Through meditation, you can learn to control not only your mind but also your body. …

HOW YOGA CAN HELP POST-TRAUMATIC STRESS DISORDER (PTSD)

Yoga helps with ptsd

Encountering sadness, and shock like the sudden death of a loved one is an integral part of life but these sad and shocking events can sometimes leave a very strong impact on some people. One outcome of such events is called Post-traumatic stress disorder (PTSD) which is an anxiety disorder. That can occur if a person encounters a terrifying, dangerous …