Yoga and 5 yoga common myths
Yoga is known for bringing harmony into your lives. It is a way of healing the body, mind, and soul so that you can achieve a greater good in this life. Feel content ant peace with yourself and your surroundings. We all commonly know it as a workout which will have you bending at seemingly impossible poses. But this is not what it is really all about. It is just one of the many myths which are keeping people away from yoga. Let us take a look at some of the most yoga common myths.
Yoga common myths – Are yoga only for women?
All the yoga posters might have women on display but it certainly is not meant for women only. This age-old tradition has been helping people in the east. Live better lives for centuries now and is practiced by men and women alike. In fact, you might be surprised to know that yoga was started by men thousands of years ago.
Do I need to be flexible for yoga practice
There are some poses of yoga which will require you to be super flexible but they come down the line. It is all about practice. Nobody would expect you to hold the most complex of poses in your very first class.So, even if you think that you are not flexible enough today, enroll for a yoga class and see the difference for yourself a few years from now.
It is not a workout
Yoga is of many types and each one has its own benefits and uses. Some of these forms are slow and others more rigorous and tougher.The benefits of the yoga, depending on the type you decide to take up. On the whole, the postures and poses of yoga will help tone up your body and give it a proper shape. It also helps improve your levels of strength and cardio health.
Yoga common myths- Yoga is only for the slim
This is one of the biggest misconception people have about yoga which has them shying away from it. The best thing about yoga is that it doesn’t discriminate on the basis of age, gender or body size. Everyone is there in the class for reasons of his own. If you don’t feel too comfortable joining a regular class try taking up a beginner’s class instead.You can then move up to the regular one when you are feeling better about yourself.
You need to go to a studio
Well, there is no harm in making use of the help that you can get at one of the yoga studios near you but it is certainly no compulsion. You can always do it at the comforts of your home, whatever makes you happy and comfortable.
These are just some of the many myths that you will come across regarding yoga. For more information on how yoga can change your life for the good, keep following us. It is all about living a healthier better life and we can help you do that.