Monthly Archives: November 2017

Standing Yoga Poses – Ultimate Yoga

Standing half forward bend yoga pose

Standing Half Forward Bend Sanskrit Name: Ardha Uttanasana Stand up straight. Put your palms on the floor, bending forward. Resting on your hands, raise your torso and stretch your body forward. Look straight. Beginner’s Tip: support each hand on a yoga block set just outside each foot. Target Muscles: erector spine, g.medius, g.maximus, piriformis, biceps femoris, gastrocnemius, soleus Standing Forward …

Mindfulness Meditation Benefits-Deal with stress

The benefits of mindfulness meditation

The Benefits of Mindfulness Meditation One of our biggest causes of stress is that we don’t live in the moment. We’re too busy worrying about either what has happened or what is going to happen that we’re never really in the present. Meetings coming up next week, arguments that happened months ago, sleep we didn’t get last night, dinner we …

5 yoga common myths-yoga myths

yoga common myths, yoga practice,yoga pose,yoga

Yoga and 5 yoga common myths Yoga is known for bringing harmony into your lives. It is a way of healing the body, mind, and soul so that you can achieve a greater good in this life. Feel content ant peace with yourself and your surroundings. We all commonly know it as a workout which will have you bending at …