Monthly Archives: September 2017

What Is Pilates and How Can It Benefit You

Yoga pilates exercises

What is Pilates ? We have all properly heard of it, lots of people attend classes regularly, it has a great repetition for improving the symptoms of back pain & other injuries, and it’s often recommended by many other health care professionals and GP’s, but it seems there is a variety of opinions of what is pilates. The usual perception …

yoga pose pilates meditation

Yoga Ultimate App

This app brings you your own instructor who never leaves you alone. This app is amazing that it inspires yogis all over the world with its best yoga poses, helping them to get fit with yoga on daily basis. What is yoga? Yoga is a type of exercise that integrates the system of poses and breathing techniques that helps human …

Benefits of Yoga and tai chi yoga

A vast majority of people start yoga exercise as a physical fitness goal– for most, it’s just to enhance physical fitness or tone up. However, it is awesome. But, many are uninformed of the amazing mental and health benefit to be gained through yoga exercise. For example Tai chi  yoga extends the life span. Everybody realizes that general exercise is useful …