Autumn and winter are generally associated with seasonal illnesses and cold is certainly one of the most common problems. So, what are the causes of the common cold? How to treat it without chemical medicines?
Continue reading How to deal with a cold with a natural approach in a yoga lifestyle
Have you ever lost your self-esteem, you do not know what route to take because you do not believe in yourself or you do not feel safe?
It happens to everyone sooner or later not to trust themselves, but the important thing is to face these moments properly, do not get down and take back their lives.
Continue reading A yoga lifestyle to improve self-confidence and self-esteem
How a yoga lifestyle can change you forever? Practicing Yoga as a way of life or a serious spiritual practice invites us to integrate its fundamental values in our daily activities. This supports our practice goals, be they secular or spiritual.
Continue reading How a yoga lifestyle can change you forever
A nurse’s job is defined by lengthy working duties, tremendous physical labor and energy, and agonizing mental stress that arises because of the death of a patient. Nurses need to look after their patients very closely and tend to all sorts of their medical and sanitary needs. Unfortunately, they tend to overlook their own physical and mental health in the process. Continue reading Yoga as a Stress-Buster for Nurses
Life can be a real pain sometimes- why suffer any more if you have back pain? You can take action against the threat of back pain today. Pilates exercise will help prevent and treat back pain from occurring.
Pilates is effective for back pain because it strengthens the core muscles. These are the muscles of the abdominals, hips, and lower back. When these muscles work properly together, they help stabilize the spine which decreases pain.
