Yoga as a Stress-Buster for Nurses

Yoga into your daily routine

A nurse’s job is defined by lengthy working duties, tremendous physical labor and energy, and agonizing mental stress that arises because of the death of a patient. Nurses need to look after their patients very closely and tend to all sorts of their medical and sanitary needs. Unfortunately, they tend to overlook their own physical and mental health in the process. Continue reading Yoga as a Stress-Buster for Nurses

Top 3 Pilates Moves for Back Pain

Life can be a real pain sometimes- why suffer any more if you have back pain? You can take action against the threat of back pain today. Pilates exercise will help prevent and treat back pain from occurring.

Pilates is effective for back pain because it strengthens the core muscles. These are the muscles of the abdominals, hips, and lower back. When these muscles work properly together, they help stabilize the spine which decreases pain.

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